Friday, January 31, 2014

It's a New Year

I didn't do much riding last and didn't track my miles.  I plan to get back on track this year and have a great year of riding.  I've been using an indoor trainer and a spinning back to work on some fitness.  today I got my first outdoor ride in.  11.4 miles.  Average speed 15.9 mph (heavy traffic brought the speed down).  Overall I feel good.